Weigh In record (no journal entry) for 24 April 2022
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205.5 lb
Lost so far: 27.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1696 kcal
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Fat: 4.04g | Prot: 10.96g | Carb: 158.40g.
Breakfast: Dummy, Knack & Back Sonntagsbrötchen. Dinner: Langnese Dolomiti. Snacks/Other: Beck's Bier (330ml), Pfanner Der Grüne. more...
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losing 10.8 lb a week
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