Weigh In record (no journal entry) for 01 May 2011
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177.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1846 kcal
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Fat: 80.64g | Prot: 60.61g | Carb: 235.03g.
Breakfast: tea with milk, egg, roti, cake. Lunch: melons, Cucumber (with Peel), curry, roti. Dinner: sauce, pizza. Snacks/Other: cashew. more...
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2595 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...
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gaining 10.5 lb a week
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