Weigh In record (no journal entry) for 24 April 2022
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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2415 kcal
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Fat: 89.73g | Prot: 94.03g | Carb: 305.19g.
Breakfast: Gekookt Ei, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Becel Boter, Delicieux Luxe Appel Notenslof. Dinner: AH Slagroomijs, AH Magere Spekreepjes, Spinazie, AH Glutenvrije Fusilli. Snacks/Other: Panettone. more...
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gaining 7.7 lb a week
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