spgerber's Journal, 01 May 2011

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 59.10g | Prot: 140.71g | Carb: 268.49g.   Breakfast: DM LIMA BEANS, Onions, 100% Low Sodium Vegetable Juice (5.5 oz), Tangerines (Mandarin Oranges), Egg White, Canned Mackerel, Black Beans, Minced Garlic, Cauliflower, Asparagus, Sweet Potato, Broccoli, Milk (Nonfat), Greek Yogurt - Plain Nonfat. Lunch: Mixed Salad Greens, Milk (Nonfat), Lime, Mushrooms, Cabernet Sauvignon Wine, Premium Natural Hickory Smoked Ham, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Feta Cheese, Raisins, Olives, Young Green Onions, Balsamic and Pomegranate Balsamic Vinegar, Tomatoes, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Spicy Brown Mustard, Fat Free Honey Mustard Sauce, Colby Jack Cheese, Ham Salad. Dinner: Cottage Cheese (Nonfat), Greek Yogurt - Plain. Snacks/Other: Milk (Nonfat), Green Snap Beans (Drained Solids, Canned), Cheese Flavored Popcorn, Strawberries, Jalapeno Smokehouse Almonds, Dum Dum Pops Assortment Bag. more...

3557 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...