spgerber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Thu 10th: 240 * 10%
fat: 26.00g
|
protein: 0.00g
|
carbs: 15.00g
- -
August 2015
Thu 13th: 209 * 9%
fat: 14.14g
|
protein: 13.06g
|
carbs: 6.54g
- -
June 2015
Fri 12th: 413 * 17%
fat: 31.81g
|
protein: 25.88g
|
carbs: 4.46g
- -
Thu 11th: 1472 * 61%
fat: 118.29g
|
protein: 61.01g
|
carbs: 42.28g
- -
Wed 10th: 1964 * 82%
fat: 142.47g
|
protein: 133.18g
|
carbs: 28.85g
3147*  1183
Tue 9th: 1473 * 61%
fat: 99.65g
|
protein: 108.16g
|
carbs: 25.13g
3248*  1775
January 2015
Mon 12th: 22 * 1%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
Fri 2nd: 80 * 4%
fat: 0.00g
|
protein: 16.00g
|
carbs: 2.00g
- -
October 2013
Sun 20th: 935 * 45%
fat: 12.19g
|
protein: 48.25g
|
carbs: 122.03g
- -
July 2013
Wed 17th: 321 * 15%
fat: 6.23g
|
protein: 9.82g
|
carbs: 67.72g
- -
June 2013
Sun 9th: - - 2948* -
May 2013
Fri 10th: - - 2570* -
December 2011
Fri 30th: 268 * 13%
fat: 15.05g
|
protein: 20.97g
|
carbs: 13.17g
2839*  2571
May 2011
Sun 1st: 2452 * 117%
fat: 59.10g
|
protein: 140.71g
|
carbs: 268.49g
3557*  1105
April 2011
Wed 27th: 330 * 16%
fat: 17.00g
|
protein: 18.00g
|
carbs: 26.00g
- -
Thu 21st: 1241 * 59%
fat: 52.84g
|
protein: 58.26g
|
carbs: 143.47g
2768*  1527

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