Weigh In record (no journal entry) for 23 April 2022
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1808 kcal
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Fat: 34.23g | Prot: 45.93g | Carb: 134.57g.
Breakfast: My Coffee. Lunch: Quick Calories. Dinner: Trader Joe's Mahi Mahi Burgers, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), German Style Potato Salad, Schwan's Beef Sirloin Steak Tips For Kabobs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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steady weight
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bumbye's weight history
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