Weigh In record (no journal entry) for 24 April 2022
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150.4 lb
Lost so far: 9.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1181 kcal
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Fat: 46.62g | Prot: 45.57g | Carb: 145.28g.
Breakfast: Gekochtes Ei, Egg 3K Protein Himbeere, Kölln Haferflocken, Alnatura Hafermilch, Weizenkeime, Leinsamen, Chia-Samen, Himbeeren, Äpfel, Blaubeeren. Lunch: Ja! Müsli-Riegel Schokolade-Banane, Delicia Müsli Riegel Schoko, Käsekuchen, Käse, Schmalzbrot, Vollkornbrot. more...
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3165 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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