Weigh In record (no journal entry) for 01 May 2011
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121.3 lb
Lost so far: 6.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1127 kcal
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Fat: 18.46g | Prot: 46.83g | Carb: 203.13g.
Breakfast: Zico coconut water, blueberries. Lunch: panera sourdough roll, panera chicken noodle soup. Dinner: tangerine orange, string cheese, stir fry vegetables, egg whites. Snacks/Other: trader joe's organic yogurt, trader joe's pecan granola, special k cracker chips. more...
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1860 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Exercise machine (moderate) - 40 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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