Weigh In record (no journal entry) for 16 July 2014
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2342 kcal
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Fat: 57.35g | Prot: 89.26g | Carb: 353.78g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Cadbury Mini Animals, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Tesco Wholemeal Oatbran Rolls. Dinner: Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Muller Chocolate Crunch Corner, Walkers Squares Salt & Vinegar (27.5g), Orangina Orangina Light, Pink Bolt, sainsburys basics cooked ham. more...
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losing 9.3 lb a week
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