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study day at Kingswood
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168.2 lb
Lost so far: 8.3 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1755 kcal
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Fat: 90.74g | Prot: 70.78g | Carb: 161.57g.
Breakfast: Crawfords fruit shortcake biscuit pack., Pork Roasts (Top Loin, Boneless), Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Sponge Cake, Sainsbury's Cheddar Cheese, Anchor Butter, Hovis Wholemeal Brown Bread. Dinner: Sainsbury's Cheddar Cheese, Tesco Mango Chutney, Heinz Piccalilli, Jacob's Cream Crackers. more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Other Related Links
Members
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mushroom morris's weight history
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