Weigh In record (no journal entry) for 23 April 2022
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325.7 lb
Lost so far: 54.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1527 kcal
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Fat: 102.12g | Prot: 79.30g | Carb: 74.16g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Little Caesars Ultimate Supreme Pizza. Dinner: Chick-fil-A Mayonnaise Packet, Boiled Egg. Snacks/Other: Chili's Half Rack of Original Baby Back Ribs, Macadamia Nuts , Great Value Green Olives with Pimento, Boiled Egg. more...
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losing 1.3 lb a week
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