Weigh In record (no journal entry) for 22 April 2022
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199.3 lb
Lost so far: 27.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1968 kcal
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Fat: 79.93g | Prot: 81.82g | Carb: 252.83g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Original Bratwurst, Hard Roll, Clear American Peach Flavored Sparkling Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Al Fresco Roasted Garlic Chicken Sausage, Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Bananas, Water, Lay's Layers Sour Cream & Onion. Snacks/Other: Werther's Original Hard Candies. more...
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losing 7.7 lb a week
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