Weigh In record (no journal entry) for 23 April 2022
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235.2 lb
Lost so far: 10.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1770 kcal
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Fat: 59.82g | Prot: 105.62g | Carb: 176.69g.
Breakfast: Maple Grove Farms Sugar Free Butter Flavor Syrup, Kodiak Cakes Power Cakes, Egg. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Kraft Sandwich Shop Mayo Hot & Spicy, California Rolls, Mushroom Soup, Steamed or Boiled Without Shell Lobster, Chicken Breast, Chinese Fried Rice. Snacks/Other: Wonka Nerds Gummy Clusters, Beer. more...
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2786 kcal
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Activities & Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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