Weigh In record (no journal entry) for 01 May 2011
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166.8 lb
Lost so far: 1.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1346 kcal
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Fat: 50.50g | Prot: 141.20g | Carb: 83.80g.
Breakfast: Fat Free Milk, Soft Whole Wheat Bread, Turkey Bacon, Fresh White Grade A Large Eggs. Dinner: boneless skinless chicken breast, chicken meatballs. Snacks/Other: boneless skinless chicken breast, Chocolate Deluxe High Protein Bar. more...
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losing 1.8 lb a week
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default-f1's weight history
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