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Paityn1
Journal
15 Jul 14
Paityn1's Journal, 15 July 2014
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Weigh In record (no journal entry) for 15 July 2014
148.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2014:
1320 kcal
Fat: 29.80g | Prot: 56.49g | Carb: 140.25g.
Breakfast:
Arbonne Nutritional Supplement Bar.
Lunch:
Hamburger Soup.
Dinner:
Barilla Spaghettini, Homemade-Style Spaghetti Sauce with Meat and Vegetables.
Snacks/Other:
Cucumber (Peeled) , Mann's Sugar Snap Peas, Red Sweet Pepper, Yellow Sweet Peppers , Corona Corona Extra.
more...
1922 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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