Paityn1's Journal, 15 July 2014

Weigh In record (no journal entry) for 15 July 2014
148.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2014:
1320 kcal Fat: 29.80g | Prot: 56.49g | Carb: 140.25g.   Breakfast: Arbonne Nutritional Supplement Bar. Lunch: Hamburger Soup. Dinner: Barilla Spaghettini, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Cucumber (Peeled) , Mann's Sugar Snap Peas, Red Sweet Pepper, Yellow Sweet Peppers , Corona Corona Extra. more...
1922 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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