Weigh In record (no journal entry) for 01 May 2011
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156.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2023 kcal
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Fat: 57.12g | Prot: 165.74g | Carb: 233.64g.
Breakfast: Milled Flax Seed, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Benefiber Powder, Milk (Nonfat). Lunch: salmon, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags. Dinner: Tilapia (Fish), Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce, double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: ABC Trek Mix, lindora nutrition bar, Sliced Apples, Oven Roasted Turkey Breast. more...
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1829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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