Weigh In record (no journal entry) for 23 April 2022
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305.6 lb
Lost so far: 14.2 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2160 kcal
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Fat: 119.56g | Prot: 128.00g | Carb: 141.56g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Mayonnaise , Whole Wheat Bread, Bacon, Whole Wheat Bread, Bacon. Dinner: Tomatoes, Bland Farms Vidalia Sweet Onion, Lettuce Salad with Assorted Vegetables, Kirkland Signature Chicken Thighs. Snacks/Other: Sargento Balanced Breaks Triscuit, America's Choice Natural Almonds, Ocean Spray 100% Juice Cranberry. more...
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losing 2.8 lb a week
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ts1952's weight history
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