Weigh In record (no journal entry) for 23 April 2022
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175.5 lb
Lost so far: 78.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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320 kcal
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Fat: 13.87g | Prot: 31.32g | Carb: 19.96g.
Breakfast: Member's Mark Argentine Red Shrimp, Wegmans Lox Cream Cheese , Bagel. Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
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losing 1.2 lb a week
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shelynne's weight history
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