Weigh In record (no journal entry) for 23 April 2022
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1371 kcal
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Fat: 76.89g | Prot: 42.58g | Carb: 129.97g.
Breakfast: Food Lion Whole Milk, Egg, Land O'Lakes Sliced White American Cheese. Dinner: Wonder Classic White Sandwich Buns, Sodexo Home Fried Potatoes, Nathan's Famous Skinless Beef Franks. Snacks/Other: Fat Boy Ice Cream Sandwich, Werther's Original Caramel Hard Candies. more...
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losing 2.3 lb a week
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