Weigh In record (no journal entry) for 23 April 2022
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179.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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3392 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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sliverhides's weight history
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