Weigh In record (no journal entry) for 23 April 2022
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295.0 lb
Lost so far: 4.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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928 kcal
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Fat: 77.13g | Prot: 48.05g | Carb: 11.03g.
Breakfast: Great Value Creamy Peanut Butter, Coffee, Keto Waffles. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Boiled Egg, Hellmann's Real Mayonnaise, Vlasic Dill Relish. Snacks/Other: Coca-Cola Cherry Coke Zero (20 oz). more...
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gaining 9.8 lb a week
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sunshinetrugillo's weight history
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