Emhayez123's Journal, 01 May 2011

184.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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3092 kcal

Fat: 153.30g | Prot: 130.68g | Carb: 311.38g.   Breakfast: Chocolate Milk Shake. Lunch: Baked BBQ Potato Chips, Healthy Multi-Grain Sandwich Rounds, Yellow Mustard, Deli Select Honey Roasted Turkey Breast. Dinner: Tortilla Corn Chips, Cheese Dip (Other Than Cream Cheese), Refried Beans with Cheese, Quesadilla with Poultry and Cheese. Snacks/Other: Butter Lover's Pop Corn. more...

2174 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...