Weigh In record (no journal entry) for 23 April 2022
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 April 2022:
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1190 kcal
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Fat: 69.84g | Prot: 68.42g | Carb: 75.61g.
Breakfast: Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee with Cream. Lunch: Ground Beef (85% Lean / 15% Fat), Pictsweet 3 Pepper & Onion Blend, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Torani Sugar Free Vanilla Syrup, Fage Total 5% Greek Yogurt (227g), Whole Milk. more...
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losing 8.4 lb a week
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sugarplum_'s weight history
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