n8wet10's Journal, 01 May 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 49.08g | Prot: 78.36g | Carb: 173.58g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement, Toasted Whole Wheat Bread, Bananas. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Cherry Wheat Beer, Toasted Whole Wheat Bread, Peanut Butter and Jelly Sandwich. more...

2188 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...