Weigh In record (no journal entry) for 23 April 2022
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144.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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2664 kcal
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Fat: 82.70g | Prot: 137.07g | Carb: 346.27g.
Breakfast: Apples , Great Value Cinnamon Raisin Bagels, Philadelphia Original Cream Cheese, Arla Havarti Cheese Slices (28g), Salt, Kirkland Signature Organic Brown Eggs, Asturi Italian Amaretti Cookies. Lunch: Publix Espresso Chip Lowfat Frozen Yogurt, Lollicup Boba Milk Tea, Panda Express Brown Steamed Rice, Panda Express General Tso's Chicken. Dinner: Perfect Foods Bar Peanut Butter Bar, S&W Organic Black Beans, Chick-fil-A Grilled Chicken Nuggets (12 Count) . more...
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gaining 4.2 lb a week
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