Rondaa's Journal, 01 May 2011

208.5 lb Lost so far: 61.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 67.14g | Prot: 92.00g | Carb: 71.27g.   Breakfast: High Protein Meal Replacement - Vanilla, Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Victoria's Filet (7 oz), Grilled Scallops. Dinner: Chimichanga with Beef. Snacks/Other: Spanish Peanuts , Iced Coffee with Sugar Free Vanilla Syrup (Large), High Protein Meal Replacement - Vanilla. more...

2774 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...