Weigh In record (no journal entry) for 23 April 2022
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203.7 lb
Lost so far: 93.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1325 kcal
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Fat: 36.90g | Prot: 61.00g | Carb: 192.36g.
Breakfast: Asda Red Seedless Grapes, Apples. Lunch: Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Propercorn Barbecue Lentil Chips, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Waitrose Pickled Gherkins. Dinner: Melon, Porridge. Snacks/Other: Peanut Butter and Jam Sandwich, Cheddar Cheese, Ryvita Crackerbread. more...
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3412 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 4 hours, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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