Weigh In record (no journal entry) for 15 July 2014
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1581 kcal
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Fat: 61.88g | Prot: 48.05g | Carb: 214.39g.
Breakfast: Reese Hearts of Palm, Coffee, Sugar, Coffee-Mate Hazelnut Coffee Creamer, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Hershey's Milk Chocolate Bar, Snickers Snickers Bar (Miniatures), Peanut Butter, Whole Wheat Bread, Marinos Lemon Italian Ice. Dinner: Thin Crust Pizza with Meat, Thin Crust Pizza with Meat. Snacks/Other: Reese's Miniature Peanut Butter Cups. more...
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2073 kcal
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Activities & Exercise:
Running - 10/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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