Weigh In record (no journal entry) for 23 April 2022
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237.0 lb
Lost so far: 30.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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922 kcal
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Fat: 42.79g | Prot: 85.12g | Carb: 45.14g.
Breakfast: Crepe de farinhas Aveia, Linhaça e Coco, Nespresso Café Expresso, Galão directo magro, Limiano Queijo Fatiado. Lunch: Oleo Virgem Extra Coco, Atum no Forno ou Grelhado, Tomates Cereja, Azeite Extra-Virgem, Café Descafeinado, Pedras Salgadas Água com Gas, Vinagre (Cidra), Alface de Folha Verde, Cenouras. Dinner: Café Descafeinado, Canela, Sementes Chia Secas, Danone Corpos Danone Aroma Morango. Snacks/Other: Chá de Ervas, Condi Gelatina Zero, Água, Água. more...
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3703 kcal
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Activities & Exercise:
Housework - 3 hours, 8km caminhada - 1 hour and 23 minutes, Shopping - 30 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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