Weigh In record (no journal entry) for 15 July 2014
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174.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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2014 kcal
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Fat: 75.64g | Prot: 51.64g | Carb: 295.31g.
Breakfast: Coffee with Milk. Lunch: Sliced Ham (Extra Lean), Toasted White Bread. Dinner: Cheese Muffin, Potato Chips (From Dried Potatoes), Chicken Pie. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Tangerines (Mandarin Oranges), Carrots, Tangerines (Mandarin Oranges). more...
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losing 9.3 lb a week
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