Weigh In record (no journal entry) for 23 April 2022
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150.6 lb
Lost so far: 9.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1937 kcal
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Fat: 71.10g | Prot: 102.65g | Carb: 230.87g.
Breakfast: Mandarine, Maredo Zwiebeln, Rapsöl, Stadtbäckerei Junge Dinkel Vollkorn Brötchen, Dulano Gourmet Katenschinken Light, Ei. Dinner: Heidelbeeren, Mascarpone, Mandarine, Butter, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Aldi Rindersteak . Snacks/Other: Salzstangen, Äpfel. more...
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gaining 4.6 lb a week
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