Weigh In record (no journal entry) for 23 April 2022
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207.0 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2033 kcal
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Fat: 8.02g | Prot: 19.24g | Carb: 145.46g.
Breakfast: Dummy, Jever Fun. Snacks/Other: Pagen Vollkorn Bröd, Beck's Bier (330ml), Langnese Dolomiti, Dummy. more...
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losing 3.1 lb a week
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w123qp's weight history
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