Weigh In record (no journal entry) for 01 May 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2254 kcal
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Fat: 94.06g | Prot: 113.08g | Carb: 243.21g.
Breakfast: prosciutto, provolone, vegan biscuit. Lunch: balsamic vinegar, olive oil, Quinoa salad, tomato. Dinner: mixed veg, chicken breast, ramen. Snacks/Other: newman's own salsa, tortilla chips. more...
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2435 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Taking the stairs - 2 minutes, Resting - 11 hours and 58 minutes. more...
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steady weight
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