Weigh In record (no journal entry) for 15 July 2014
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234.8 lb
Lost so far: 13.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1902 kcal
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Fat: 81.73g | Prot: 77.36g | Carb: 218.06g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Quaker Warm & Crunchy Granola - Apple Cinnamon (48g). Dinner: A&W Onion Rings, A&W Original Bacon Double Cheeseburger. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Spicy Hot 100% Vegetable Juice, Granny Smith Apples. more...
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losing 2.1 lb a week
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