Weigh In record (no journal entry) for 01 May 2011
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185.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1464 kcal
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Fat: 34.48g | Prot: 90.62g | Carb: 213.18g.
Breakfast: Dunkaccino (Small). Dinner: Low Fat Spanish Chicken and Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Charms Blow Pop. more...
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steady weight
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