Weigh In record (no journal entry) for 15 July 2014
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165.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2014:
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1317 kcal
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Fat: 28.42g | Prot: 33.07g | Carb: 241.28g.
Lunch: Maple Syrup, Italian Volcano 100% Organic Lemon Juice, Italian Volcano 100% Organic Lemon Juice, Maple Syrup, Maple Syrup, Italian Volcano 100% Organic Lemon Juice. Dinner: Daisy Sour Cream, Beet Soup (Borscht). Snacks/Other: Trader Joe's Lowfat Plain Kefir, Bananas, White Sugar and Water Syrup. more...
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2236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 45 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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