Weigh In record (no journal entry) for 22 April 2022
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1839 kcal
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Fat: 76.81g | Prot: 64.88g | Carb: 230.96g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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losing 6.3 lb a week
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