Weigh In record (no journal entry) for 15 July 2014
|
198.6 lb
Lost so far: 14.4 lb.
Still to go: 73.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 July 2014:
|
1599 kcal
|
Fat: 116.14g | Prot: 98.46g | Carb: 45.97g.
Breakfast: Egg, Borden Shredded Cheddar Cheese. Lunch: StarKist StarKist tuna creations herb &garlic. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
treehugger81's weight history
|