Weigh In record (no journal entry) for 01 May 2011
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1197 kcal
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Fat: 66.40g | Prot: 95.59g | Carb: 53.03g.
Breakfast: american cheese , Psyllium Seed Husk Fiber, coffee, eggs, bacon. Lunch: chicken , steak , garden salad. Dinner: Grilled Vegetables (Side), baked fish . more...
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gaining 1.8 lb a week
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plepper's weight history
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