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fat=38.8%
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158.0 lb
Lost so far: 6.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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2060 kcal
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Fat: 78.59g | Prot: 114.44g | Carb: 231.42g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Goya Green Chick Peas. Lunch: Crunchmaster Multi-Grain Crackers, Dry Roasted Pistachio Nuts (with Salt Added), Kraft 2% Milk American Cheese Singles, Kirkland Signature Boneless Ham Steak, S. Rosen's 100% Whole Wheat Bread. Dinner: Chicken Broth (Home Recipe), Spaghetti, Chicken Thigh. Snacks/Other: Wilton Light Cocoa Candy Melts, Snak Club Raw Almonds, The Daily Crave Veggie Chips, Santa Barbara Mango & Peach Salsa, Wyler's Authentic Italian Ices. more...
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gaining 0.1 lb a week
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