Weigh In record (no journal entry) for 01 May 2011
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155.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2136 kcal
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Fat: 97.28g | Prot: 69.19g | Carb: 238.96g.
Breakfast: Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Quarter Pound Burger, Baked Beans, Potatoes (Flesh, with Salt, Boiled). Dinner: Cheese Scone. Snacks/Other: Crisps, Dairy Milk. more...
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1801 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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