Weigh In record (no journal entry) for 21 April 2022
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297.4 lb
Lost so far: 83.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1720 kcal
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Fat: 76.50g | Prot: 45.00g | Carb: 219.00g.
Breakfast: Wal-Mart Bakery Banana Nut Muffin, Atkins Strawberry Shake. Snacks/Other: Great Value Strawberry Ice Cream, Lender's Cinnamon Raisin Swirl Bagel. more...
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gaining 4.1 lb a week
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merle2008's weight history
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