Weigh In record (no journal entry) for 21 April 2022
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200.4 lb
Lost so far: 26.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2043 kcal
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Fat: 101.54g | Prot: 78.53g | Carb: 225.88g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Hard Roll, Great Value Original Bratwurst, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Original Bratwurst, Lay's Layers Sour Cream & Onion, Water, Bananas, EarthGrains 35 Calorie White Bread, Cosmic Crisp Apple. Snacks/Other: Werther's Original Hard Candies. more...
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gaining 15.4 lb a week
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