Weigh In record (no journal entry) for 30 April 2011
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2971 kcal
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Fat: 124.68g | Prot: 126.40g | Carb: 355.58g.
Breakfast: Orange Juice, Raisins, Strawberries, Watermelon, Honeydew, Cantaloupe, Wheat Bread, Strawberry Jelly, Banana, Sliced Ham, Scrambled Egg. Lunch: McDonald's Double Cheeseburger. Dinner: Barbecue Sauce, Chicken Thigh Grilled, Raspberry Vinegarette Newman's Own, Baby Organic Spring Mix, Honey Goat Cheese, Cookies & Cream Ice Cream. Snacks/Other: Ghirardelli Dark Chocolate Square, McDonald's Ice Cream Cone, Gatorade G2. more...
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2926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 6 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.3 lb a week
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