Weigh In record (no journal entry) for 15 July 2014
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364.0 lb
Lost so far: 17.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1530 kcal
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Fat: 53.15g | Prot: 59.59g | Carb: 211.50g.
Breakfast: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. Lunch: Pear, Kraft Singles 2% Milk American Cheese Slices, Bar-S Foods Hot Dog Franks. Dinner: Boston Market Beef Pot Roast. Snacks/Other: Dole Bananas, Nonfat Frozen Yogurt, McDonald's Fruit 'n Yogurt Parfait, Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Deluxe Mixed Nuts. more...
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losing 7.0 lb a week
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merle2008's weight history
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