Denniscalories's Journal, 15 July 2014

173.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 48.17g | Prot: 79.69g | Carb: 158.81g.   Breakfast: Starbucks Pike's Place Roast (Venti), Dave's Killer Bread 21 Whole Grains Bread, Skippy Creamy Peanut Butter. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Broccoli, Panera Bread Greek Salad, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Trader Joe's Caribbean Fruit Floes, Cabernet Sauvignon Wine. more...

1916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...