Weigh In record (no journal entry) for 15 July 2014
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154.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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550 kcal
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Fat: 13.50g | Prot: 45.00g | Carb: 64.00g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Eating Right Peeled Baby-cut Carrots. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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gaining 1.4 lb a week
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hunterrider's weight history
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