Weigh In record (no journal entry) for 15 July 2014
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134.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1147 kcal
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Fat: 79.40g | Prot: 74.58g | Carb: 34.33g.
Breakfast: Organic Valley Heavy Whipping Cream, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Organic Valley Organic Egg Whites, Egg, Gaia Herbs gelatinized maca root, Kerrygold Unsalted Pure Irish Butter. Lunch: Macadamia Nuts, Celery, Whole Foods Market Organic Goat Cheese, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados, Parmesan Cheese (Hard), Giorgio Baby Bella Mushrooms. Snacks/Other: Scharffen Berger Cacao Nibs, Silk Pure Almond Milk - Unsweetened Original, Cucumber (Peeled), Hershey's Natural Unsweetened Cocoa. more...
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gaining 1.4 lb a week
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