Weigh In record (no journal entry) for 22 April 2022
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279.0 lb
Lost so far: 271.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1136 kcal
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Fat: 47.87g | Prot: 94.00g | Carb: 95.42g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Walden Farms Thousand Island Dressing, Prima Della Garlic Herb Chicken, Great Value Fat Free Small Curd Cottage Cheese, Activia Pineapple Yogurt with Fiber, Navels Oranges, Borden Fat Free American Cheese Singles, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Great Value Instant Mashed Potatoes, Great Value Whole Green Beans, Beef Gravy (Canned) , Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Frigo Light String Cheese, Bridgford Turkey Pepperoni. more...
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losing 10.5 lb a week
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