Shiniquiet's Journal, 22 April 2022

207.7 lb Lost so far: 0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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998 kcal

Fat: 35.72g | Prot: 57.68g | Carb: 126.94g.   Breakfast: Del Monte Lite Fruit Cocktail, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Entenmann's Hot Cross Buns. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

2869 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...